Roasted Vegetable Quinoa Bowl Recipe
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Intro: This roasted vegetable quinoa bowl is a nutritious and flavorful meal that is perfect for lunch or dinner. Packed with healthy veggies and protein-rich quinoa, this bowl is sure to satisfy your hunger and taste buds.
Ingredients:
- 1 small head of broccoli, cut into small florets
- 1 small sweet potato, peeled and diced
- 1 small red onion, sliced
- 1 small red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1/4 cup chopped fresh parsley
- Lemon wedges, for serving (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the broccoli florets, sweet potato, red onion, and red bell pepper with the olive oil, garlic powder, dried oregano, salt, and pepper until well coated.
- Spread the vegetables out in a single layer on a baking sheet.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and browned, stirring occasionally.
- While the vegetables are roasting, prepare the quinoa. In a medium saucepan, combine the quinoa and vegetable broth, and bring to a boil over high heat.
- Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender.
- Fluff the cooked quinoa with a fork, and stir in the chopped fresh parsley.
- Divide the cooked quinoa into bowls, and top with the roasted vegetables.
- Serve the roasted vegetable quinoa bowls hot, with lemon wedges on the side if desired.
Conclusion: This roasted vegetable quinoa bowl is a nutritious and flavorful meal that is perfect for lunch or dinner. Packed with healthy veggies and protein-rich quinoa, this bowl is sure to satisfy your hunger and taste buds. Try making this easy and delicious recipe for a healthy and satisfying meal that is perfect for any day of the week.
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