Quinoa and Black Bean Salad Recipe

Quinoa and black bean salad is a healthy and delicious dish that is perfect for lunch or as a side dish for dinner. This recipe is packed with protein and nutrients, and is easy to make. Follow these simple steps to make a tasty quinoa and black bean salad.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 1 can black beans, drained and rinsed
• 1 red bell pepper, chopped
• 1 small red onion, chopped
• 1/2 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and fluff with a fork.

• In a large mixing bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
• In a small mixing bowl, whisk together the olive oil, lime juice, garlic, salt, and black pepper.
• Pour the dressing over the quinoa mixture and toss until well coated.
• Taste and adjust seasoning as needed.
• Chill the salad for at least 30 minutes before serving.
• Serve the quinoa and black bean salad cold as a side dish or as a light lunch.

Tips:

• You can add other vegetables such as corn, tomatoes, or avocado to the salad to add more flavor and texture.
• If you don't have fresh cilantro, you can use parsley or basil instead.
• To make this salad gluten-free, use gluten-free quinoa.

Conclusion:

This quinoa and black bean salad is a nutritious and delicious dish that is easy to make and perfect for any occasion. You can enjoy it as a side dish or as a light lunch. With its fresh and healthy ingredients, this salad is a great way to add more nutrients to your diet. Give this recipe a try and see just how delicious and healthy it can be!

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