Quinoa and Black Bean Salad Recipe

Quinoa and black bean salad is a healthy and delicious dish that is perfect for lunch or as a side dish for dinner. This recipe is packed with protein and nutrients, and is easy to make. Follow these simple steps to make a tasty quinoa and black bean salad.


  • 1 cup quinoa, rinsed and drained
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and fluff with a fork.
  • In a large mixing bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
  • In a small mixing bowl, whisk together the olive oil, lime juice, garlic, salt, and black pepper.
  • Pour the dressing over the quinoa mixture and toss until well coated.
  • Taste and adjust seasoning as needed.
  • Chill the salad for at least 30 minutes before serving.
  • Serve the quinoa and black bean salad cold as a side dish or as a light lunch.

  • You can add other vegetables such as corn, tomatoes, or avocado to the salad to add more flavor and texture.
  • If you don't have fresh cilantro, you can use parsley or basil instead.
  • To make this salad gluten-free, use gluten-free quinoa.

This quinoa and black bean salad is a nutritious and delicious dish that is easy to make and perfect for any occasion. You can enjoy it as a side dish or as a light lunch. With its fresh and healthy ingredients, this salad is a great way to add more nutrients to your diet. Give this recipe a try and see just how delicious and healthy it can be!

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