Healthy Banana Oatmeal Muffins

Muffins are a popular breakfast or snack food that can be enjoyed any time of the day. However, traditional muffins are often high in sugar and unhealthy fats. In this blog post, we'll show you how to make healthy banana oatmeal muffins that are low in sugar, high in fiber, and packed with nutrients.

Ingredients:

• 1 cup of rolled oats
• 1/2 cup of whole wheat flour
• 1/4 cup of almond flour
• 1/4 cup of brown sugar
• 1 tsp of baking powder
• 1 tsp of baking soda
• 1 tsp of ground cinnamon
• 1/2 tsp of salt
• 2 ripe bananas, mashed
• 1/2 cup of unsweetened applesauce
• 1/4 cup of almond milk
• 1 egg
• 1 tsp of vanilla extract
• 1/2 cup of chopped walnuts (optional)

Instructions:

• Preheat the oven to 375°F (190°C).
• Line a muffin tin with paper liners.
• In a large bowl, mix together the rolled oats, whole wheat flour, almond flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
• In a separate bowl, mix together the mashed bananas, applesauce, almond milk, egg, and vanilla extract.
• Pour the wet ingredients into the dry ingredients and mix until well combined.
• Fold in the chopped walnuts (optional).
• Spoon the muffin batter into the paper liners, filling each cup about 3/4 full.
• Bake the muffins in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.
• Remove the muffins from the oven and let them cool for a few minutes before serving.

Step 1: Preheat the Oven

Preheat the oven to 375°F (190°C).

Step 2: Line a Muffin Tin

Line a muffin tin with paper liners.

Step 3: Mix the Dry Ingredients

In a large bowl, mix together the rolled oats, whole wheat flour, almond flour, brown sugar, baking powder, baking soda, cinnamon, and salt.

Step 4: Mix the Wet Ingredients

In a separate bowl, mix together the mashed bananas, applesauce, almond milk, egg, and vanilla extract.

Step 5: Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients and mix until well combined.

Step 6: Add Chopped Walnuts (Optional)

Fold in the chopped walnuts (optional).

Step 7: Fill Muffin Cups

Spoon the muffin batter into the paper liners, filling each cup about 3/4 full.

Step 8: Bake the Muffins

Bake the muffins in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Step 9: Cool and Serve

Remove the muffins from the oven and let them cool for a few minutes before serving. Enjoy these healthy and delicious banana oatmeal muffins as a nutritious breakfast or snack!

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