cooking with oil

cooking with oil

Everyone knows food that improves health, Although the way we prepare our food is just as important.

There are so many oil and butter products Claiming to be the best can be very difficult Know which ones to use and which ones to avoid.

1. Canola oil

Canola oil is a popular oil with doctors claims it has the ability to reduce risk from heart disease. This oil is low in saturated fat Rich in monounsaturated fatty acids, providing the best Fatty acid composition compared to other oils.

You can use canola oil as a marinade for frying Even low temperature frying. it has The mild flavor makes it a great cooking oil Contains a lot of spices. Unlike other oils, this is One that won't affect the taste of your meal.

oil that can be used for cooking

2. Olive oil

Olive Oil Provides a Very Unique Flavor Heart-healthy ingredients. oil rich in monounsaturated fat, which helps lower cholesterol levels levels and reduce the risk of cancer. also very rich Among antioxidants, the shelf life is long. Although it can be used for cooking, Healthiest raw, eg B. Served with a salad or dipping sauce. If you use it in cooking, you can It should be heated to low to medium Avoid high temperatures.

3. Butter

Butter is a food that has been around for ages, many years. Butter tastes good, source provided Vitamin A and other fat-soluble vitamins such as E, K and even D. Butter is also from nature INGREDIENTS NOT CHEMICALS OR ARTIFICIALS deal with.

You Can Use Butter in Cooking, Baking, and More spread. You can also mix it with cream sauce, Marinades, griddles and even bread.

4. Margarine

Margarine was originally introduced as a substitute high fat butter. However, when it was originally created, it is high in trans fat, a type of now known to increase bad cholesterol. As a cooking oil, margarine tastes good and is less expensive higher in fat than most oils and butters and beautiful easy to distribute. it comes in many forms good source of various products and vitamin E. When it comes to cooking with oils, they exist Several are at your disposal. there are more

What is being said here, although all of the above most beloved. Cooking is part of a healthy diet Healthy Nutrition - Your Cooking Oils Are Popular Here Stand in focus.

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